Stretch, flex, breathe.
Synchronised movement for strength and serenity.
Yoga classes at Myall Wellbeing are suitable for all levels of practice. They differ in style based on the feeling of wellbeing they promote, so use our class names to help you select which one resonates each time.
All classes at Myall Wellbeing are vinyasa yoga, unless otherwise specified. Called ‘flow yoga’ because of the smooth way that the poses run together, vinyasa is one of the most popular contemporary yoga styles. It’s a broad classification that encompasses many different types, including ashtanga, hatha and power yoga.
We also have regular hot yoga classes available throughout our timetable. The Myall studio temperature ranges from mid-20°C to a maximum of 30° Celcius depending on the instructor and style. Sometimes known as heated power vinyasa, it has some fantastic health benefits including boosted metabolism, increased flexibility, and higher immunity developed through improved blood flow to the vital organs.
If you’ve never tried yoga before, we recommend our 6 week Introduction to Yoga course. It’s ideal for complete beginners and for those of you who are returning to yoga because of injury or a lengthy break from practising.